Weight Loss Food Balance : How To Count Calories For Guaranteed Weight Loss - Ready. Set. Fail. Is that the pattern of your recent attempts at dieting? You set a weight loss goal. Budget your calories. And then are dismayed the next week when you step on the scales and learn that you haven't lost a single pound. So why do you keep repeating this pattern over and over again? DenialFor many of us, the answer is actually quite simple. We simply refuse to acknowledge the true number of calories that we consume in a day. Sure, we may budget a certain number of calories for each of our meals. But we fail to account for all of the little "nibbles" that we indulge in throughout the day. You know, "just one" cookie here, and a handful of chips there. If these mini snacks each consist of one hundred calories, we can easily add four to six hundr ... [Read More - Weight Loss Food Balance]
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